In our continuous journey towards personal and professional development, this month's highlight comes directly from the insights and expertise of Angie Hayes co-director of New Horizon Training.
Angie, a seasoned therapist and mentor, addresses a pervasive challenge that has increasingly surfaced in therapy sessions throughout 2023: Imposter Syndrome. This psychological phenomenon, where individuals doubt their accomplishments and fear being exposed as a "fraud," can be both debilitating and distressing, impacting a wide range of people across all professions.

"I've been compelled to do this video," Angie begins, "for three main reasons: the noticeable increase in cases within the therapy room, the extreme distress it causes, and, most excitingly, the introduction of the first of many in-person workshops I've put together to address this issue." Whether you're grappling with Imposter Syndrome yourself or aiding others in their fight against it, Angie's workshop promises invaluable insights and strategies.

In her video, Angie dives deep into what you need to know to identify Imposter Syndrome in yourself or others. She offers practical tips and a compassionate understanding of the spectrum it presents on, acknowledging how daunting it can be to overcome. "Imposter syndrome," Angie notes, "can be notoriously difficult to overcome at its worst. However, I PROMISE you, it can be done with dedication to understanding yourself and unraveling the belief systems that hold you back."

Watch Now: Understanding and Beating Imposter Syndrome

Let Angie guide you through the key aspects of recognising and overcoming these self-imposed barriers. Her video not only supplements the in-depth exploration of Imposter Syndrome found in her blog but also serves as an invitation to her hands-on workshops designed for anyone looking to conquer these feelings of doubt and inadequacy.

Embark on a journey towards self-assurance and empowerment with Angie Hayes as your guide. Together, let's transform our inner critics into our strongest allies and create an environment where everyone can recognise and celebrate their true worth and achievements.