Does the 'D' word bother you because it conjures up certain expectations that we place on ourselves? Another opportunity for us to beat ourselves up!
So whatever you want to achieve from losing weight to being free of an addiction you really need to understand how discipline works and how you can set yourself up for success.

Here, we uncover the two key elements that can help you to unlock the world of being disciplined in a healthy and balanced way.
Happy watching  by Angie Hayes.
 

Click here to watch https://www.youtube.com/@angiehayes9215